I just wanted to thank you for the help and skills you have given me over the past few months.

I was apprehensive initially, as nobody likes to admit they need help, but you made me feel so comfortable when talking to you, and I now wish that I had sought help so much earlier.

I am now able to manage my anxieties because of your help, and although there are still unwanted thoughts which surface, I am in such a better position to handle them, which will mean that I will be able to continue to progress.

I have received comments from friends, family, and acquaintances who mention that I am behaving differently – for the better – and have even been told that the sparkle in my eyes has returned.  (I didn’t know I had one!) I feel that I have the tools I need to move forwards with many aspects of my life. I am feeling in a stronger position to be able to deal with situations using the techniques you have shown me and applying them when needed.

I am so very grateful for the kindness and professionalism you showed me throughout our sessions, and I was able to speak openly to you because of the trust you demonstrated to me, which meant I could trust your opinion and advice too. Once again, many thanks. - Female age 47